Sunday Sound is a curated six week sound immersion series designed to help you slow down, recalibrate, and reconnect with what matters most. 

 

 

 Each session is crafted around a specific theme, guiding you through cycles of release, clarity, grounding, and renewal. Through crystal sound bowls, intuitive facilitation, and sacred space, you are invited to step out of constant doing and into embodied presence.

 

This series carries us from late winter into early spring, culminating through the Spring Equinox, a powerful season of balance, awakening, and new beginnings.

 


 

  • This is for you if you are ready to
    • Choose yourself without guilt
    • Start your weeks with intention instead of chaos
    • Create real space to think, feel, and reset
    • Integrate reflection into real life
    • Embody the spirit of the Year of the Horse
    • Experience rest as a form of strength

  • This is not a class.

     

    It is a rhythm.
    A devotion to your inner life.
    A weekly return to yourself.

  • What to Expect
     

    Each week includes:
    • A guided sound immersion using crystal bowls and sacred instruments
    • A weekly theme with an intentional focus
    • Space for integration and reflection
    • A calm, grounded, supportive environment
    • A consistent six week rhythm that creates deeper shifts over time

     

    As the weeks unfold, for those who say yes to the full experience, you can expect to feel more centered, more clear, emotionally steady, and deeply connected to yourself and the life you are building.

     

  • Investment and Enrollment
     

    Your seat in Sunday Sound is an investment in consistency, presence, and intentional living.

     

    To honor those who commit early and in person, Founders Pricing is offered exclusively at our Release and Ride On event.

     

    Founders Pricing (in person only)
    Available only at the Release and Ride On Event


    $198 Individual Pass
    $249 You and One GuestYou and One guest (may bring a different guest each week) 

    This pricing is not offered online.

     

    Standard Website Pricing (after the event)
    $249 Individual Pass
    $319 You and One guest (may bring a different guest each week) 

     

    Drop In Option
    $45 Single Session
    Perfect if you want to experience a session before committing to the full journey.

     

  • Why Six Weeks Matters
     

    Transformation happens through rhythm, not randomness.

    Over six consecutive Sundays, you are given space to:


    • Release what no longer serves
    • Clarify what you are calling in
    • Anchor new intentions into daily life
    • Move into spring feeling grounded, clear, and aligned

     

    This journey is intentionally designed to end near the Spring Equinox, a threshold into renewed life, purpose, and momentum.

  • Who This Is For
     

    Sunday Sound is for you if you are:


    • Craving deeper presence
    • Feeling stretched thin
    • Ready to prioritize yourself
    • Seeking intentional community
    • In a season of transition or burnout
    • Wanting rituals that support real life

     

    No experience is required. Only willingness to arrive as you are.

     

    Please bring: a yoga mat, water vessel, pillow, and blanket if desired. Everything else will be provided.

     

  • Reserve Your Place
     

    Spaces are intentionally limited to preserve the integrity of the experience.

     

    If you feel the quiet pull toward this work, trust it.

     

MEET NATALIE

Healing is not accidental. It is built.

 


I was born and raised in Cache Valley, Utah, and now live in the hills of Paradise with my husband Rusty and our six children. No matter where life has taken us— California, Texas, Mexico — we always find our way back home.

 

Through lived experience and disciplined research, I help individuals align their internal terrain at the cellular, mental, and spiritual level so the body can respond with resilience. My work is rooted in science, faith, and the understanding that transformation happens when we address the whole person.

 

When I’m not building protocols or creating recovery spaces, you’ll find me on our homestead, playing in the garden, cleaning up mud pies from children’s creations, tending chickens, cattle, and cooking from scratch. We enjoy snowboarding in Utah winters, or chasing the ocean whenever we can.

 

This is the work that shaped me — and the story behind it is layered.

 

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